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Welcome to eGyanKosh’s dedicated page for Unit-3: Antenatal and Postnatal Exercises, tailored for IGNOU learners in 2025. This comprehensive study material is designed to support your understanding of the essential exercises that promote the well-being of both mothers and their newborns during the crucial antenatal and postnatal periods. Whether you are a student or a practitioner in the field of maternal health, our free downloadable resources provide valuable insights and practical guidelines to enhance your knowledge and skills. Dive into this essential content to empower yourself with the tools needed for effective care during these transformative stages of motherhood.