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Welcome to eGyanKosh’s Unit-5 on Diet for Children and Adolescents, a valuable resource for students of the Indira Gandhi National Open University (IGNOU). This comprehensive study material is designed to equip you with essential knowledge about nutrition, dietary needs, and healthy eating habits crucial for the growth and development of children and adolescents. As we gear up for the academic year 2025, this unit offers a wealth of information tailored to enhance your understanding of the significance of balanced diets during these formative years. Best of all, this resource is available for free download, allowing you to access quality educational material anytime, anywhere. Dive into the world of nutrition and empower yourself with the insights needed to support the well-being of young individuals.