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Welcome to eGyanKosh’s Unit-6 on Planning Balanced Diets, an essential component of your learning journey with IGNOU for the year 2025. This study material is designed to provide students with a comprehensive understanding of dietary planning, emphasizing the importance of nutrition in maintaining health and well-being. With a focus on practical applications and theoretical insights, this unit equips learners with the tools needed to create balanced diets tailored to individual needs. Best of all, you can easily access and download this invaluable resource completely free of charge, empowering you to take charge of your learning and enhance your nutritional knowledge. Dive in and discover the keys to effective diet planning!