eGyanKosh: Block-1 Introduction to Stress Study Material Free Download (IGNOU 2025)

Issue Date | Title | Contributor(s) |
---|---|---|
2021 | Unit-4 Effects of Stress | – |
2021 | Unit-3 Factors Contributing to Stress Proneness | – |
2021 | Unit-2 Models of Stress | – |
2021 | Unit-1 Stress: An Introduction | – |
2021 | Block-1 Introduction to Stress | Shetgovekar, Suhas |
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अगर बुक्स डाउनलोड करने में प्रॉब्लम हो तो इस वीडियो को देखें
Welcome to the eGyanKosh Block-1 Introduction to Stress study material, designed to provide you with comprehensive resources for understanding the complexities of stress in contemporary life. Offered by the Indira Gandhi National Open University (IGNOU), this study material is tailored for the academic year 2025, ensuring that you have access to the latest insights and educational content. Whether you are a student seeking to navigate the pressures of education or an individual interested in managing stress in daily life, this free downloadable resource offers valuable knowledge and practical strategies to help you thrive. Dive in and explore the fundamentals of stress, its impacts, and effective coping mechanisms that can enhance your overall well-being.
This page was generated on 27/07/2025
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